Therapy for Expats in Japan

Finding an English-speaking therapist in Japan can be a daunting task, especially for those navigating the challenges of living in a different culture and environment. I understand the importance of accessible mental health care for English speakers in Japan and offer flexible availability to accommodate Japan's time zones. My approach ensures that you can receive psychotherapy that fits seamlessly into your schedule, no matter where you are in Japan. Whether you're facing cultural adjustment issues, anxiety, depression, or simply need a safe space to explore your thoughts and feelings in English, I am here to provide the support you need. My practice is designed to bridge the gap for expatriates, international students, and anyone else who feels more comfortable expressing themselves in English, offering a compassionate, culturally sensitive, and understanding environment.

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My session style primarily utilizes a blend of CBT, (an evidence based, skills heavy style) with existential psychology, so that each session will offer you a mix of concrete skills, and abstract, insightful exploration. I will tailor each session to suit each client's temperament, goals, and current presentation. 

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Explore the menu to learn more about my practice or to book a free 15-minute consultation.